Nothing goes down quite like an ice-cold Coca-Cola on a hot summer day or a hot cup of coffee on a winter morning during your work commute. But did you know that these popular drinks may not be doing you any favors oral health-wise? In this article, you’ll find discussion about some beloved refreshments and what they do to your teeth.
Wine
Millions of people love tucking in with a glass of wine after settling in at home, but they may not know that it’s not the healthiest option when it comes to your teeth. Wine is high in acidity, and red wine, in particular, can cause stained teeth.
Furthermore, keep in mind that white wine is more acidic than red wine, and acid eats away at tooth enamel, which can lead to decay, staining, and increased sensitivity to hot and cold foods and beverages.
Soda
What were you told from the time you were a little kid? Sugar causes cavities, and soda – unless it’s a diet option – is full of it.
Mouth bacteria metabolize sugar, which produces – you guessed it – acid that erodes enamel. Throw in the carbonation and you’ve got a recipe for rapid tooth decay.
Avoid cola especially as it tends to have the highest acidity levels of all soft drinks. Watch the ice, too, as cold drinks can cause sensitivity.
Orange Juice
This breakfast favorite is high in both sugar and acid, making O.J. a two-headed beast when it comes to tooth decay.
You may think that brushing your teeth right after having orange juice at breakfast is a good idea, but studies suggest waiting an hour before brushing as the bristles can help the acid in the drink damage enamel.
Coffee
What would mornings be without a cup or two of joe to get you going? Be careful, though, as coffee can be problematic on several levels:
- Coffee is acidic, and as we’ve learned, this property eats away at enamel.
- Its dark-colored nature makes coffee a natural stainer of teeth for regular consumers.
- Coffee is generally served either hot or iced, which can lead to increased tooth sensitivity.
Sports Drinks
Though it’s good to replenish your body with electrolytes after physical activity, drinks like Gatorade and Powerade contain lots of sugar, and even the sugar-free alternatives are high in acidity. Chasing a sports drink with a glass of water can help keep you hydrated and wash away sugar and acid to keep your enamel strong and healthy.
While it’s okay to indulge in some of these favorites from time to time, beware of sugary, acidic drinks that can be damaging to your oral health.
About the Author
Have too many Dr. Peppers or cups of coffee caused problems for you? Dr. Joseph Kelly, owner and operator at Salmon Creek Complete Dentistry, can help! Whether you need a cleaning to rid your teeth of too much cola or a couple of fillings to fix those painful cavities, Dr. Kelly and his staff of professionals will welcome you into their uniquely compassionate, happy atmosphere and take the best care of you possible. Schedule your appointment today online or call their office at (360) 574-4007.